15 Free Workout Apps if You Want to See Results Fast

Some of her past experience includes working with the development team during the creation of a supplement brand, and working with regulatory compliance for product labels over the span of several years. When not editing, Frieda enjoys reading, most outdoor activities, and long-winded discussions about punctuation. She currently lives in Michigan with her husband, daughter, and blind rescue dog. To earn 3 out of 5 stars, an app should have programs you can join that give you a structured workout schedule, but they are not coached programs or group programs (you just follow it on your own terms). Maybe you get push notifications, or there’s a feature where you can integrate the workout app with your online calendar, but no human support or interaction. Basically, we wanted evidence that the programs weren’t just random kitchen-sink workouts, which throw a random assortment of exercises at you each day, with no overarching plan or system in place.

Expert Programming: The Best Apps for Women Offer Superior Flexibility Training Workouts

But if you’re willing to set aside just a little time each day and focus on realistic goals, there’s no reason you can’t make exercise a pleasant, healthy part of your life. Working out on your own means there’s no such thing as “falling behind” or getting embarrassed because you can’t do the moves. The Nike Run Club offers free coaching and programs to help you build up to certain milestones, such as the 10k program.

Many workout apps now offer programs that use only bodyweight exercises, making it easy to work out with no equipment. Others focus more on strength training with weights, including dumbbells, kettlebells, or gym machines. Some apps offer cardio sessions that can be done on any equipment, while others, like Peloton, connect with their own machines to provide more detailed metrics and insights. If you prefer workouts that require little to no equipment, make sure the app you choose is designed with that in mind.

8fit: Fitness & Nutrition Plan

• Ensure the app collaborates with certified fitness professionals or nutritionists.
• She grew up playing tennis, became an avid runner in college, competed in a bikini competition in her mid-twenties, and even completed a triathlon.
• The app is available on iOS and Android and is free with an option for in-app purchases.
• Progress graphs showing your total volume over time are the most motivating data visualization in any free strength app.
• Flex AI is the best all-around automated workout app that will generate a workout plan, provide detailed instructions on how to perform each exercise, and track your progress.
• It also includes special workouts for women and men, challenges, and various workout plans, from 7-minute daily workouts to 30-day workout programs.

Whether you don’t have time, find gyms to be intimidating, simply don’t like going to a physical gym, or something else is preventing you from going, you can still exercise. Workout apps allow you to meet your fitness goals at home, and they may actually be the motivation you need to get moving. Designed for beginners, the Daily Workouts Home Trainer is a great option for 5-to 10-minute targeted workouts and 10- to 30-minute full-body workouts. There are more than 100 different exercises, with on-screen instructions and a timer.

Best For Yoga & Meditation

Use our quick round-up below to immediately find an app that fits your needs – and you can read more about it by jumping to our full write-ups and explanations using the links. Get a ~luxury~ gym experience at home with the the Equinox+ app, which features classes from the trendy gym, SoulCycle, Rumble, and more. This seven-minute butt workout has you covered with targeted methods for improving your glutes, like squats and donkey kicks.

Best workout app for weightlifting

I also like watching a video tutorial a few times (if needed) before I select a weight and begin the exercise. Although I’ve been lifting weights for over 10 years, moving through a workout app at my own pace is super important to me. When it comes to value, it may not surprise you that our top pick for free workout apps for women earns a 5-out-of-5-star rating in the value category. In terms of equipment needs, it depends on the type of training you select.

Bed Workouts

Both the paid and free versions earn a 5-out-of-5-star rating for equipment demands. As you progress through your program, SHRED uses artificial intelligence to customize the training program to your needs based on your performance and feedback. You’ll have to grant the app access to your camera, though, so it can track and rate your performance and provide form corrections. You have many options to choose from including bedtime yoga, immunity booster, power flow, and yoga for text neck.

Best for sarcastic roasters: Carrot Fit

While there is nothing wrong with pink dumbbells or dainty logos, speaking as a personal trainer, I can assure you that folks of all genders can train using the same exercises. I believe most folks (regardless of gender) should know how to squat, hinge, push, and pull. Freida notes that all of these prompts tee you up for an enjoyable yoga experience. Frieda specifically likes the fact the app tracks your yoga workout history.

All the moves (like donkey kicks, single-leg glute bridges, and plank heel lifts) can be done anywhere for an easy at-home workout. Sign up today to get 7 days absolutely for free on iPhone, iPad, Android, or our website to improve flexibility, aid recovery, reduce pain, and enhance range of motion with our mobility app. You may also like knowing that Nicole gives the Bloom Method a 4-out-of-5-star rating for overall value.

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They say the progressive nature of the app may show serious results. But a great part is that it can take all the planning and calculating out of your workout. Like the resistance band version of this app, each exercise involves a how-to video and a voice coach cueing you. Home Workout & Fitness, Gain muscles, lose weight, look amazing.

Fitbod (Free Tier)

This free app has plans for all distances, from total beginners looking to run their first 5K to marathoners. Transform your sitting time into fitness opportunities with chair workouts. Whether it’s racking up the miles on foot or loading up weight in the gym, Techradar’s experts test on multiple workout types, with different platforms including iOS, Android, Apple Watch, Wear OS, and more. It’s ideal for lapsed runners and newcomers, too, with an audio prompter for helping you pick up the pace, but experienced madmuscles reviews runners will love the more detailed running metrics offered here, too.

Are paid fitness apps worth it for beginners?

Some apps will add calendar reminders or push notifications to help remind you of your workout schedule for the week. We also made the distinction that free apps mean that there is a free version of the app available—not just a free trial. Each item that makes the list may have a premium version, but there is a free version that is robust and easy enough to use to be added onto this list. The free version of AllTrails gives you access to hundreds of thousands of saved trails worldwide, making this a great tool for those who get the itch to travel. You can also save your favorite trails to an easy-to-access list, as well as create your own routes and trails. One thing to note is that you’ll have to make a free account to get full access to the free version—otherwise, your experience on the app and web version will be limited.

The massive workout selection is led by more than 180 trainers, helping you find the right fit for your training style. Another tester, Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, used Caliber Premium to work with a coach for a customized strength training routine. She reports working with her coach and using the app is easy, and she appreciates the fact that there are demonstration videos for every exercise assigned to your program. While Caliber’s main offering is online personal training, we appreciate that the free version of the Caliber app is ad-free and features the full exercise library of over 500 movements.