20 Best Home Workout Apps for Achieving Fitness Goals at Home with no Equipment

Because the programs we tested are 100% online, it’s important that the platform is easy to use and doesn’t take away from the workout experience. For an app to earn a 1-star rating, the interface is confusing, there are no filters for specific needs, and it generally feels chaotic. Workout plans that lacked a clear path to progression earned low 1-star scores from our team.

Bulldog Yoga Online

Creative types can combine poses to create their own flow, or if you’d really rather just follow someone else’s lead, you can do just that with 100-plus guided yoga workouts and meditation sessions. Choose from a variety of quick and easy workouts free of charge! Each routine has a video tutorial and step-by-step instructions to help you nail all your forms.

5 Minute Yoga

Our tester also gave the app a 3 out of 5 for value, stating that it’s “very AI forward” and lacks the community aspect and competitive leaderboard you would find in other apps. Our tester notes that this is a great platform for independent users who enjoy training alone, but it might not work for everyone, especially those looking to interact with others on their fitness journey. It’s not always easy for newcomers to embark upon a fitness plan, but Muscle Booster offers a streamlined process that learns your goals and crafts an easy-to-follow workout regimen to help you achieve them. In terms of cost, there’s the $15 monthly iFIT Train plan and the $39 monthly iFIT Pro plan. The biggest difference here is that the Train tier lets you create your own workouts and is available on equipment touchscreens. This helps the app earn a 4 out of 5 from our tester in the value category.

Best Workout App for Cycling: Zwift

These are the apps we’ve tested that didn’t quite make the cut, but are still worth a download if you’re after more options. If you’ve ever done a BodyPump class in your local gym, you’ll have been introduced to the world of Les Mills. It’s a series of tempo-based classes, set to music, designed to get you fitter and stronger. The app is an extension of this, with hundreds of classes to choose from, all set to an infectious beat, with motivating instructors.

Keelo – Strength HIIT Workouts

MyFitnessPal’s food log makes it easy to track what you’re eating while providing nutritional and caloric information. The app also customizes meal plans based on your goals (weight loss, weight gain, weight maintenance, nutrition, etc.) and offers hundreds of healthy, goal-focused recipes. Flex is the best overall fitness app for free, fun, and simple workout planning and tracking. We designed the fitness tracker to automatically set the pace and difficulty of your workouts based on your performance and track your progress.

• The app also rewards you with badges to celebrate fitness milestones that you can share with your friends.
• We think it’s worth it, especially if you want personal coaching, and when you use our GGR-exclusive discount link, you can enjoy your first month completely free.
• Ideally, you’ll also be able to test the app without committing to an expensive membership.
• Pilatesology is a live streaming service that really fits your needs with its wide range of resources.
• You can also build a training plan for a race or for a distance you’re hoping to run, or use the app to simply get better at running.
• The app gives great demonstrations on how to lift correctly and how to recover between your workouts.

Underbelly Yoga

It’s a very impressive app, but only meant for a specific style of training, so we give it 3 out of 5 stars for the workout variety. JuggernautAI compiles your information to create a personalized powerlifting and powerbuilding workout experience. Nike is better than the average workout app in nearly every category, which is very rare for a free workout platform.

Coaching and Community Access

It’s a great feature, but one I didn’t use all that often — if you’re cooking for a household, it’s a bit tricky to find meals that aren’t designed for your specific training plan that everyone will enjoy. I’ve been using Centr for over three years, and it’s still my favorite workout app. I may have been drawn in by the celebrity name (it was founded by the actor Chris Hemsworth), but you don’t need to develop superhero-style muscle to get the most from this app.

Jillian Michaels Fitness App

This is because Fiit offers all of the live classes for free, with no subscription required, along with a limited range of guided workouts, so you don’t have to break the bank to stay active. And if you want a more comprehensive selection, you can take out a subscription. But the reason I rate this as the best workout app for most people is that there’s a lot of variety. There are high-intensity HIIT sessions, yoga and Pilates classes, and even beginner-friendly meditations (some spoken by Hemsworth too).

Fit Body

Award-winning novelist Naomi Alderman cocreated this fitness-meets-gaming app that allows users to live out their “very own zombie adventure story” while also completing a run or walk. As you log steps, you’ll hear a zombie-themed audio drama (imagine guttural breathing, rattling groans) that miiiight just inspire you to pick up the pace. The Nike Running Club is completely free, while Flex AI, FitOn, AllTrails, and the 7 Minute Workout apps offer free versions, in addition madmuscles cost to paid plans. With Flex Fitness, you’ll get a customized workout plan tailored just for you, along with access to a team of experts and a supportive, engaged community. Most importantly, we’ll help keep you motivated and have fun along the way. MyFitnessPal stands out for its food and nutrition tracking capabilities to help you nail your eating habits.

Peloton

Disable them and the app won’t include them in future workouts. Streaks makes it a cinch to build a custom circuit fit for a champion. If you put in the time and effort, working out from home will definitely yield results. You can even execute home workouts without equipment, by way of bodyweight exercises and yoga routines.

Once you’ve selected the program that best fits your goals and lifestyle, you’ll see your dashboard, where you can find your weekly planner showing the workout routines by day of the week. You can change the order of the workouts in your planner and add any workouts or challenges from the workout library. Short videos and descriptions accompany each exercise to help you do it correctly. If high-intensity workouts aren’t your thing, bust out zen moves like tree pose and downward dog using YogaRenew, an app for following virtual yoga classes. Multiple styles are offered, from vinyasa to restorative practices, with over 1000 live classes available to stream.