We’ve tested the best workout apps 2025 for at-home training

Plus, you can create and save your own workout routines and sync them across multiple devices. One of the online fitness apps most significant benefits of StrongLifts 5×5 is its focus on compound exercises that work multiple muscle groups simultaneously. This means that you will achieve better results in less time, making it a highly efficient workout option. Most apps have social features to connect you with other fitness enthusiasts and wellness tips to help you become the best, healthiest version of yourself. If you sign up for one of Nike’s multi-week exercise programs, you’ll get to take a fitness test at the beginning and end, which is a great way to measure your progress. Truenorth195 also appreciates the voiceovers because they give helpful tips on form.

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Jillian Michaels’ fitness app isn’t your mother’s collection of early-2000s Shred DVDs (though those are included with a subscription). The aura is less threatening than apps that revolve around getting ripped, offering customization by time, specific muscle groups, and difficulty. Running might not seem like something you need an app for, but the Nike Run Club app takes your running routine to the next level. Through it you’re able to track your runs, get coaching that adapts to you, and connect with your runner friends. NRC shows you your pace, location, distance, elevation, heart rate, and mile splits.

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To earn 3 out of 5 stars for value, we feel that what you get for the price is fair, while high scores are given to apps that provide exceptional value for the cost. However, it’s worth noting that not all categories applied to every app we tested. For example, a running app won’t offer much training variety and doesn’t require equipment (aside from your best running shoes, of course). Aaptiv is a great option for people looking for an alternative to video-based workout programs. Because this is a powerlifting program, it may not be a surprise that you’ll need a squat rack, bench, barbell, and weight plates to complete your workouts. It will also be helpful to have access to dumbbells, kettlebells, and resistance bands for a handful of different exercises.

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Having competed in Olympic weightlifting for over two decades, Caine has amassed several national and international titles over the years, including being a three-time Pan American Champion. A former gym owner, he also has more than 15 years of experience coaching other athletes in weightlifting, CrossFit, and functional fitness. For people training at home without equipment, this community-driven approach is extremely popular.

Workout Tracker by Leap Fitness

This is one of Ladder’s strongest features, in our opinion, and the reason it earns 5 out of 5 stars for progressive overload.. JuggernautAI costs slightly more than the average app, thought it offers a longer trial period than most so new users can experience the programming. Amanda gives NTC a 4-out-of-5-star rating for equipment demands, noting that you’ll need equipment for the majority of workouts, but you can filter workouts by what type of equipment you have available. Prior to 2020, the Nike Training Club app had both free and premium versions, but since the pandemic, Nike has made the entire workout library free to use.

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If you have no problem motivating yourself, you may do just fine with an app that provides pre-made programs to follow on your own. If the app is generally OK after a short learning curve, testers could give the app a middle-of-the-road 3-star rating. 5-star ratings were reserved for apps with a seamless user experience where workouts were easy to find, see, hear, follow along with, and track post-training. JuggernautAI is a powerlifting program generated by artificial intelligence. Another tester, Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, used Caliber Premium to work with a coach for a customized strength training routine. She reports working with her coach and using the app is easy, and she appreciates the fact that there are demonstration videos for every exercise assigned to your program.

Pick a program that matches your goals

Plus, Apple Fitness+ gives you the motivation to keep working out by tracking your progress and providing awards when you reach your goals. The app uses AI to generate personalized training plans, adjusting intensity and volume based on your feedback and progress. SWEAT’s app is clean and easy to navigate, with the ability to save workouts for later and browse ‘On Demand’ workouts from other trainers outside of your plan. This allows you to follow workouts without your phone, displaying exercises, reps, timers, and haptic alerts for section changes. Metrics such as active heart rate, calories, steps, and distance are tracked, too, and demo videos are also available on the watch, though trainer audio is not.

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Some people prefer to stick to one type of exercise while others like to mix things up. If you have a preference, make sure the fitness app you choose offers workouts that align with it. For example, if you love running but the app only offers strength-training workouts, it probably isn’t the best fit for you. Jefit is geared towards strength training and muscle building, and it helps you see exactly how much weight you’re lifting and how many repetitions you’re doing as you go through your workout. You can add several different exercises to your routine simultaneously, which helps to streamline your workouts.

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In our original iFIT reviews, the app featured more than 16,000 on-demand workouts, with tons of new options added since then. Plus, you’ll also be able to choose from studio-style workouts, instructor-led outdoor workouts, and self-led scenic outdoor workouts. Whether you’re trying to lose weight, get stronger, or achieve a specific fitness goal, there is likely a fitness app for you. Our expert product testers have used over 50 apps to determine which ones are the best workout apps for beginners. Traditional gym exercises don’t work for everybody, and that’s where many of these fitness classes come in.

Other Interactive Features

That means you don’t have to crane your neck to pay attention to a screen while also trying to make sure you’re doing the workout correctly. Following the plan nixes the need to input every food item for nutrition tracking and can be altered for diet preferences, weight loss or muscle gain, number of mouths being fed, and more. Workouts available on the Peloton app go far past biking, so the Peloton bike itself isn’t technically required. But with so many Peloton die-hards praising the app as one of the best cardio workouts out there, the cycling aspect deserves a spotlight. Instead of a monthly rate that covers unlimited access to as many live or on-demand workouts as you want, you’ll pay a fee based on how many credits (which pay for courses) you may take that month. Along with fitness advice, the app also provides nutrition guidance in the form of daily meal plans.

• Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living.
• Fitbod is great for people who are just getting into weightlifting and aren’t sure where to start.
• When you log a workout, the app will give you neat little celebrations; for example, I was told my total tonnage after a squat workout was like lifting a car.
• Although more equipment is needed than in other apps we reviewed, Amanda still gives JuggernautAI a 4-out-of-5-star rating for equipment demands.
• If you’re looking for a simple workout tracker with an expansive community feed, look no further than Hevy, our pick for the best free app for community support.
• There’s a selection of workouts available without a subscription too, and if you sign up, you get access to the whole library of on-demand HIIT and strength workouts.

Am_lady_can_confirm doesn’t own a spin bike or treadmill, but thinks the app is well worth it for the guided runs and diverse yoga library. While this might sound expensive for a fitness app, Redditors generally agree that the price is worth it. If you work out at least 15 times throughout the month, for example, you’ll get a gold medal. Peloton also has multi-week training programs like “Crush Your Core” and “Mastering the Basics,” which helps you learn how to use your spin bike.

Prioritize apps that customize programs based on your goals, experience, equipment, injuries, etc. using your direct input. Ladder uses quizzes then matches you with a compatible coach for a personalized approach. Several of the options on our best workout apps list will log your exercise data. If you’re an iPhone user, pay special attention to any apps that integrate with the built-in Health app on your phone. Intuitive in-app features, clear metric monitoring and world class instructors are just some of the perks of being a Fiit member.